In this presentation, we explore what anxiety is, why we experience it, and how to work with it effectively.

Participants learn to step back from anxious thoughts, recognize when anxiety is helpful, and when it may be holding them back. They are encouraged to make room for anxiety without letting fear shrink their lives.

This presentation explores what depression is and practical strategies for working through it.

Participants learn to step back from difficult thoughts and feelings, practice self-compassion, and break overwhelming tasks into small, manageable steps. Small actions can build momentum and, over time, help us begin to feel a little better.

This presentation provides practical strategies for reducing stress and managing the stressors we can’t avoid, while introducing the importance of completing the stress cycle to support overall well-being.

In this presentation, we explores what grief can look like and what to expect along the journey, including navigating “firsts” and both expected and unexpected difficult days.

Participants learn how, over time, we can carry grief and joy together while integrating loss and creating a new life filled with purpose, meaning, and hope.

This presentation explores the unique and complex grief that can follow a suicide loss, including the “what ifs” and “should haves” that often accompany it.

Participants learn ways to work through these difficult questions while moving toward greater peace, compassion, and forgiveness for themselves and their loved ones.

This presentation introduces the practice of mindfulness and how it can support everyday well-being, with practical strategies and hands-on exercises participants can use in their daily lives.

Explore how greater awareness and a non-judgmental relationship with our inner world can reduce suffering by helping us let go of “the second arrow”, the extra pain we create through how we respond to life’s challenges.

This presentation teaches the audience how learning to have a better relationship with yourself can grow your confidence and your ability to allow yourself to be seen and heard.

Embracing Change introduces the idea that while change can be scary, it is also a guarantee.

I teach the audience that things won’t always work out, but no matter what, you’ll be okay, you can work it out, and you have your own back.

In this presentation, I introduce the audience to the idea that, contrary to popular belief, many things improve as we age.

If we approach the second half of our lives with a spirit of curiosity and exploration, it can be more fulfilling and positive than what came before.

This presentation teaches the audience a variety of scientifically supported strategies to increase your baseline happiness, find peace, and become more satisfied with your life.

This presentation helps the audience identify what values are most important to them. Together, we find ways to use those values as the guiding force to create the lives they want.

Consider with every choice: “Is this bringing me closer to or further from my values?”

This presentation teaches the importance of “having our own backs,” learning to appreciate our own worth, and valuing our own company.

Learn how to be a friend to yourself and you will never truly be alone.